@suerc You have a lot going on. I had back fracture DDD bulging disc and other back problems I use a cream rub which is Arinica , but add to it 10 drops of lavender,frankensense ,eucalyptus,and peppermint all are essential oils It really helps relief for hours Don't forget the other tools,ginger-turmeric tea,Ice ,heat hot showers since we don't work guess we needed something to occupy our time lol good luck that's some of the things I do forget Epsom salt