@lifewisemap I'm sorry to hear about the magnesium problem Have you had blood work to see if you even need magnesium ? You should have lab work done to see if you even need magnesium. My lab results showed I needed Vit D so Dr put me on more D and this would be so for your mag. count . If you are within normal range you maybe overdosing yourself and your body is trying to tell you , Have your lab work done first before taking any Vitamins and minerals.