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mommabird74 (@mommabird74)

Sleep without trazadone

Sleep Health | Last Active: Dec 30, 2021 | Replies (50)

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@gingerw

@lioness I cannot tolerate dairy very well, and at this point I am limited to 4 ounces of dairy a day due to my health issues. But I have heard warm milk works for many people. My dad would bring my mother a couple of soft cookies and warm milk in her late years.
Ginger

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Replies to "@lioness I cannot tolerate dairy very well, and at this point I am limited to 4..."

@gingerw That wouldn't work maybe some turkey? I don't know if there is a tryptophin pill or not

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