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mommabird74 (@mommabird74)

Sleep without trazadone

Sleep Health | Last Active: Dec 30, 2021 | Replies (50)

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@lioness

@gingerw Have you ever tried s cup of warm milk it has tryptophin in it like turkey

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Replies to "@gingerw Have you ever tried s cup of warm milk it has tryptophin in it like..."

@lioness I cannot tolerate dairy very well, and at this point I am limited to 4 ounces of dairy a day due to my health issues. But I have heard warm milk works for many people. My dad would bring my mother a couple of soft cookies and warm milk in her late years.
Ginger

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