Connect
← Return to Fasting as a weight loss strategy
Discussion
Fasting as a weight loss strategy
Just Want to Talk | Last Active: Mar 1, 2019 | Replies (3)Comment receiving replies
Good morning! I have many questions but the first is, what is meant by "18:6"?
Replies to "Good morning! I have many questions but the first is, what is meant by "18:6"?"
18 hr fast with 6 hr eating window. generally, we eat 1-7pm