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centralcoaster (@centralcoaster)

Fasting as a weight loss strategy

Just Want to Talk | Last Active: Mar 1, 2019 | Replies (3)

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@sheridonaldson

Good morning! I have many questions but the first is, what is meant by "18:6"?

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Replies to "Good morning! I have many questions but the first is, what is meant by "18:6"?"

18 hr fast with 6 hr eating window. generally, we eat 1-7pm

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