Hi @amytro – I am 3 1/2 weeks post surgery for a left TKR. Surgery was 1/29. I had in-home PT the first 2 weeks and did my first week of out patient PT last week. I have full extension of my knee and was at 128 degrees flexion when I started outpatient PT. (Both of my physical therapists think I'm a little ahead of schedule on reaching that level in 2 weeks and I'm happy with it!) I have been using a cane since the 2nd week. This week I was able to do a 1 mile walk outside in my neighborhood. I do PT twice a week with the therapist and on my own every other day.
You mentioned that you still need pain meds. When do you need them most? I am still taking 4 oxycodone tablets a day – 1 in the morning since I wake up stiff, 1 before PT, one about dinnertime and one before bed. I need every one. In the next week or two I will try to cut out the dinnertime pill. I wish there was another option but the Extra Strength Tylenol does nothing for me and they won't let me take any NSAIDs. I had a bad reaction with some internal bleeding so I can't even take the Celebrex I was on to start with. My therapists have always said it takes 8 weeks for tissue to heal and 12 weeks for bone to heal so I was thinking I was about average there, although I applaud @emb123 for getting off of the opiods so quickly.
Oh… in terms of sleeping, it's still a little awkward for me. I sleep best if I elevate my surgery leg. My sleep preference is on my side and I can't do that comfortably yet.