I went to depress anonymous. I can’t say it really helped other than to be around people that understand. They suggested 6 meetings in 6 weeks, like most 12 step programs. I’m planning to try it again. I hope I’ll fibd support there. I’ve been in Alanon in the past because of family members that have addictions. I know these programs can help. But my anxiety is telling me not to go. I just don’t want to open up or listen to all the bad things that can happen.