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You have more stregnth than you know. Don't give up

Depression & Anxiety | Last Active: Jan 27, 2019 | Replies (8)
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@harleneq

Tips on helping deal with depression is key.I go down my trusty self care list which consist of the following: Cooking my favorite meal,I watch silly movies,call up family and friends for a lil chit chat,writing in my gratitude journal(I find at least one thing I'm grateful for),meditation,yoga/tai chi,and sometimes a good brisk walk while listening to music.I hope this will help.Blessings to all.Never give up.

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Ron Rubenzer | @user_cha272278 | Jan 26, 2019

I like the Refuges! I take refuge in the fact that my poor brother in Wisconsin is lving in -17 BELOW weather, and down here in NC it was just 70 degrees this last week. I take refuge in our back yard pets. We have bluebird families. .... I once saw Bill Murray rolling around on the ground in central park, ACTING like he was frolicking with a squirrel. I thought to myself What a nut UNTIL I saw the SNL film crew taping the scene for TV that weekend. so with that in mind, I have followed Bill Murray in Caddy Shack, Little shop of horrors, etc. What is your REFUGE?

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GLAD Model- To Be Happy for the Rest of Your Life PDF 1-24-2019 (GLAD-Model-To-Be-Happy-for-the-Rest-of-Your-Life-PDF-1-24-2019-1.pdf)

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