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erawl (@erawl)

Big 3 and weight loss

MAC & Bronchiectasis | Last Active: Jan 19, 2019 | Replies (25)

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@hopeful33250

@margiebanks

Sure, I add Carnation Instant Breakfast drink (the powered kind). I use one packet per cup of coffee. I always get chocolate but there is also vanilla. (Vanilla does not have as strong of a flavor as the chocolate.) With each packet you get 130 calories, 5 mg of protein and other nutrients. There are probably other powdered protein powders that you could use as well, but this one is easy to find at grocery stores, so I always get it. It was recommended by my doctor as a way to keep my weight up.

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Replies to "@margiebanks Sure, I add Carnation Instant Breakfast drink (the powered kind). I use one packet per..."

@hopeful33250 Thanks! That's easy enough!

Thank for the Instant Breakfast suggestion! Morning is the worst time for forcing myself to eat, but if I add that to my coffee/cream, it could work.

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