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Non Restful Sleep WITH Exercise

Sleep Health | Last Active: Feb 23, 2019 | Replies (36)

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@darkelliam

@hopeful33250
I actually did post my age. I am 23 so I hope I am not starting to slow down already haha. Funny you mention magnesium. I take a supplement called ZMA with theanine which helps relax the muscles as well. I think a combination of positive sleep habits and things that promote recovery help me but I still find it so strange that I have all these issues at my age. Especially since I have toned back my workouts drastically.

@contentandwell
Wow, thats really valuable information thanks. the Advil may help..

@mickj
I eat the same both days more or less and consume lots of water. The only noticeable thing thats different from each day is the physical exercise. I do agree with you that I should not take meds unless I absently have to. That is why I came to the forums.

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Replies to "@hopeful33250 I actually did post my age. I am 23 so I hope I am not..."

Given your young age, @darkelliam, I would definitely recommend seeing a good neurologist at a major medical center, with a multidisciplinary approach.

Hope you will get some answers. Will you keep posting?

@darkelliam please do check with your doctor on how much he/she feels is OK. I think that the PCP I had back then may have over-prescribed. She had me taking 1800 mg a day. The Advil site says to not take more than 1200 mg a day unless prescribed by a doctor and to not take it for more than 10 days.
JK