← Return to Exercise and Physical Activity after Breast Cancer Surgery

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@cmd03

I mentioned in another post, there is a free restorative yoga class for breast cancer survivors at Roca Climbing and Fitness in Rochester
http://www.climbroca.com/phoenix-yoga-program/
The class is called Phoenix yoga and the schedule can be found at the link provided. Recently Mayo providers have attended so they know what their patients are experiencing when they refer them Providers such as Dr. Rhodes, Dr. Haddad and nurse and physicians assistants from the breast survivorship clinic, attended, and love the class.

The class meets you where you are at, and there is a community of women you can become friends with.

I can not say enough good things about this class it helps your mind as well as your body, along with creating wonderful friendships with women who are going through similar medical situations.

I helped to start this class as my providers told me to eat veggies, fruit and do yoga when I was diagnosed. Three years later, cancer free, and still enjoying yoga.

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Replies to "I mentioned in another post, there is a free restorative yoga class for breast cancer survivors..."

Thank you for the info. I however don't live near and facilities that offer any type of exercise or yoga.