@bumblebee @veranopage A single hour of MFR work is just the beginning. These are deep seated problems under layers of internal tight tissue and this is a slow healing process. A expert in MFR wouldn't just do a single treatment. You can find a list of therapists trained in the John Barne's methods at myofascialrelease.com

Here are a lot of articles and resources-

Benefits of Massage-Myofascial Release Therapy on Pain, Anxiety, Quality of Sleep, Depression, and Quality of Life in Patients with Fibromyalgia
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3018656/

Therapeutic Insight: The Myofascial Release Perspective—Depression John Barnes
https://www.massagemag.com/therapeutic-insight-the-myofascial-release-perspectivedepression-8584/

Use Fascia as a Lever John Barnes
https://myofascialrelease.com/downloads/articles/FasciaAsALever.pdf

Therapeutic Insight: The Myofascial Release Perspective—Sympathetic and Parasympathetic Shock
https://www.massagemag.com/therapeutic-insight-the-myofascial-release-perspectivesympathetic-and-parasympathetic-shock-7709/

Lumbo Sacral Decompression video with John Barnes
https://www.youtube.com/watch?v=g9v7hzr_IqE

Therapeutic Insight: The John F. Barnes' Myofascial Release Perspective—Rufus, the Cat
https://www.massagemag.com/therapeutic-insight-the-john-f-barnes-myofascial-release-perspectiverufus-the-cat-12559/

There's the Rub
https://myofascialrelease.com/downloads/articles/TheresTheRub.pdf

Therapeutic Insight: The Myofascial Release Perspective—Myofascial/Osseous Release
https://www.massagemag.com/therapeutic-insight-the-myofascial-release-perspective-myofascialosseous-release-7597/

Therapeutic Insight Articles
https://myofascialrelease.com/resources/therapeutic-insight.aspx