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Lighten You Limbs With Friends Starts Tomorrow!
Best of luck on your new walking program. I am already walking 150 minutes a week, but I think the program is great for anyone who wants to start walking. I wish everyone all the best on getting healthier!!!!!!!!! God Bless!!!!!!!!
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Thank you @chocolate5lover. I hope those who do this with me and for themselves will find it beneficial. I know it; I am not new to exercise; it's just been too long since I was an exercise fanatic. Now, I am starting all over again. I doubt that I'll get fanatic again, but my goal is to get healthier and stronger.
Congratulations on your program. We'll start with 75 minutes a week, and at Week 12, we'll be doing 200 minutes a week, so I look forward to that.
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