I refused to take Prolia. and I can't take the biphosphonates because of my kidney disease. So I found a wellness coach at a local physical therapy company. She is amazing. I started out with twice a week and after 9 months convinced my endocrinologist to prescribe physical therapy once a week for resistance therapy. I have been doing that and once a week with my wellness coach. I am on medicare with a supplement and the physical therapy is paid for. My wellness coach costs me $30 a visit. After 1 1/2 years, I halted the bone loss in my spine which was -2.5. My hip which was -4.5 did not halt. So my physical therapist gave me 4 different exercises to do at home for 5 days a week. I take K2, Magnesium, and Centrum Silver along with other drugs for my other issues. I only take 1 Citracal tablet a day and sometimes not even that. I am the victim of being prescribed and taking too much calcium and now my cardiologist said I have a lot of calcification in my arteries. I also drastically reduced my saturated fat. I don't think the physical therapy will reverse bone loss but at least I have stopped it in one place. We are hoping the added exercises will help my hip.