← Return to Did my walk around the block today! Walking for mood lift.

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@mscosette

Good for you. Walking and outside are good combination. I stopped at a nice park on my way home from work yesterday and walked. A short walk but it did boost my mood. But I didn't do it today and wish I did. I think I'll try to do some other form of exercise this evening even if only for a few minutes.

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Everyone who wants to stay in this group, provide emails, etc. and maintain our health and be held accountable, please stick with this. Maybe someone can figure out a way to format such a checking in. Should we have penalties and rewards? Let's discuss.

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