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Did my walk around the block today! Walking for mood lift.

Mental Health | Last Active: Mar 25, 2018 | Replies (14)
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@callalily74

I did my walk around the block about 1/2 hour ago. Did exercises and meditation.

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Replies to "I did my walk around the block about 1/2 hour ago. Did exercises and meditation."
mscosette | @mscosette | Mar 23, 2018

Have you ever tried doing guided meditations? I often have trouble sleeping and find it very relaxing. Some are even meant to put you to sleep. I have found them on YouTube and I have a couple meditation apps.

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