Can't remember if I posted this here or somewhere else, if it's a repeat please forgive me,
Please check for errors, always read labels, ask renal care providers if ok to eat.
Mac & cheese:
1 C cooked macaroni-approx ½ C dry (61.6 mg K, 81.2 mg P)
¼ C chopped onion (29.3mg K, 7.3mg P)
1 C non-dairy mozzarella flavored shreds (40 mg K, 40 mg P)
Sauté onion in sm amt EVOO, drain, stir into mac, stir in 1 C shreds, micro 1-2 min to melt
Total 140.9 mg K (7 %) 128.5 mg P (13 %)

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