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@garyr443 I have a retired racing Greyhound and I walk her twice a day. But since it is her walk, she gets to stop and sniff as often as she like stimulating her own brain cells. The tread mill allows me to maintain heart rate ect. Funny I just normally eat meat, fruit and veggies, and did not know I was inadvertently following a diet. ;_0
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@jodyjazz Well, I just returned from the store with my "cranberry juice," made by Oceanspray. Read the label and found out it says "100% Juice," with the word "cranberry" beneath it. Reading further, the ingredients are: "Cranberry Juice (water, cranberry juice concentrate), Apple juice (water, apple juice concentrate), Grape juice (water, grape juice concentrate, Pear Juice (water, pear juice concentrate), Natural Flavor, Ascorbic Acid (Vitamin C), Vegetable Concentrate for color." WTF!!!!???
Now I see why I couldn't find the OceanSpray PURE Cranberry Juice. This is so heavily diluted with water and other fruit juices it's useless for my purpose!
So, I got on my Amazon app and ordered 365 by Amazon brand, which is 100% cranberry juice. Costs a little more, but it's the right stuff.
@jodyjazz Aside from the cranberry juice surprise, my latest CB-Diff test show my platelets have risen a little (with HU, of course), though still normal (326,000).
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@jodyjazz A walking friend! 🙂 So, you eat other foods besides the meat, fruit and veggies? The paleo diet is strictly meat, fruit and vegetables. NO grains, NO dairy. Grain and dairy didn't exist in the human diet during the Paleolithic (3.3 million years ago to 11,700 years ago).