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Staying Motivated for the Long Haul

Healthy Living | Last Active: Jan 29, 2023 | Replies (499)

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@gingerw

@gloriajean On 7/26 I had a PET CT scan. I am not a fan of enclosed places, either. The first part took about 30 minutes of laying perfectly still, except for my eyeballs and breathing. They even used a device to keep my arms in place [to me it felt like a straight jacket!]. I meditated, did Tai Chi in my mind, did some Zentangle in my mind. Hope to not have to repeat it any time soon again.
Ginger

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Good for you for all your "little tricks"! I totally undetstand but I ca't seem to get.myomd to quoet down for meditation to work. Guess the fear overtakes rational thinking!!!