@kisu try an MFR therapist. They align everything up and down your body. There’s a section here in the Mayo Clinic forum you can look up or you can search MFR therapist online I go twice a month for the last year but now I’m starting to stretch it out because it’s working. It’s like a painful massage that and glues your muscles that have been glued together and tug on your body great stuff. I love it. I pay out of my pocket for a therapist. I love.