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To exercise or not to exercise, that's the question
Polymyalgia Rheumatica (PMR) | Last Active: Nov 11 9:29am | Replies (30)Comment receiving replies
After being diagnosed with PMR, I feel like I can't trust my body. It's like I don't know if the pain I might feel after being active is from PMR or old injuries. Since PMR causes bilateral pain, if it's on one side, like sciatica or only my left shoulder I'm thinking historical injury.
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My advice to you would be going very very slowly taking one little exercise at a time and see how it works out for you. Do not push the envelope ever it’s not worth it!!! The bottom line is your body will tell you what you can do and what you can’t do what works for you and what doesn’t work for you. My very best wishes to you going forward please remember to take one step at a time it can’t hurt.