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← Return to proximal hamstring avulsion Surgery
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proximal hamstring avulsion Surgery
Bones, Joints & Muscles | Last Active: 10 hours ago | Replies (62)Comment receiving replies
@seesa2u please try to do the exercises at home or at a gym. Missing that much PT time will set you back. Try Do topical pain relievers help?
I had to start listing the things I could now do, just to turn my negative thoughts around. I am still happy this happened to me in the summer and our Fall has been warm and dry so far. I can’t imagine trying to navigate ice and snow with the brace, crutches and fear of slipping. I am like you that I get tired of the constant butt pain and useless hamstrings.
Hang in there!!!
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@upgirl2013 thank you. I have continued to do the same exercises that were given to me last but I want to move forward and work on the strength of my leg.
I live the lidocaine patches. the cool feeling when you first put them on is amazing. if I did this in the winter time I definitely would have been stuck in the house for months. If you know what Minnesota winters are like.
hope you are having a great week