Oh no ! Don’t bend over ! Do the sinus rinses faithfully ! They really help your healing

I was told moist air helps so I bought a small cool air humidifier … it took a 500ml water bottle .

I hurt for days and days breathing was agony . ENT says the mucus gets hard like cement in the sinuses .

I was given 2 months to heal and go to a follow up

Be patient , often the drugs given lessen pain but also relax you so you rest . Watch tv , listen to pod casts or audio books

Blessings
I’ve gone threw this 3x