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My cholesterol dropped to around total of 175 on changing from vegetarian to vegan. However, as has been discussed here, the lipoprotein A and B, which is genetic, is very high and I’m grateful the cardiologist checked it. I am taking Repatha and Zetia to lower my cholesterol, purportedly to help offset the genetic components that can’t be changed much, from what I understand.
Also, all this talk on olive oil - keeping in mind one tablespoon is 120 calories. Fat is fat. Are there scientific studies that say EVOO is good for us? I use it sparingly in cooking out of concern for weight gain, which happens far more rapidly the older I get, even though I workout and eat fairly well.
Replies to "My cholesterol dropped to around total of 175 on changing from vegetarian to vegan. However, as..."
Hi, Willow5 - I did a search for "scientifically proven facts about EVOO" and what came back was: Cognitive function improvement; Anti-Inflammatory properties; prevent heart disease; antioxidant. However, there is tons of other info that adds to this list, including control of cholesterol and helping to soften elasticity of blood vein etc. In addition, as I wrote about before, the Mediterranean diet and inclusion of EVOO seems to extend life in Mediterranean countries and the Blue Zones of California to over 100. I don't care to live to 100 but perhaps will live healthier incorporating EVOO in my diet. I am not a scientist, but what I am reading far and wide about EVOO almost sounds like its a miracle substance. We'll see. I have a blood draw in late September. I am hoping for a 50% decrease in my LDL by ingesting 4 tbsps per day of EVOO and drinking green tea in addition to diet modification. Fingers crossed. And YES! I did indeed count the calories in 4 tbsps of EVOO per day! Not horrible within a traditional 2000 calorie per day diet (about 1/4th of daily calories) as a percentage, and the benefits seem to outweigh this undesirable effect of the added calories from EVOO. However, in my case, EVOO has become an appetite depressor too, so that's an added bonus and an offset of those extra calories. Like you, I haven't been eating eggs or dairy except for a little cube of cheese. A cholesterol of 175 doesn't sound so awful, but then I'm not an expert. Mine was 255.
actually -- no - fat is not fat. Unsaturated fat is a GOOD lipid and can reduce bad lipids. You need some lipids for cancer protections. Read some books on the subject. I took nutritional chemistry in college so I can tell you the popular trends are nonsense and not based on digestion. If you are really concerned I'd advice some good reading! You will never regret it and your heart will thank you!
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So true - you can really pack the pounds on even with all the “clean” foods. I log my calories, and that’s how I stay on track. Otherwise, I start drifting and before I know it 5 new pounds have appeared.