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← Return to Lowering LDL to help bones
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Bones, Joints & Muscles | Last Active: Dec 16, 2025 | Replies (129)
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Agree with EVOO. I cook a lot with it. haven't really tried just dipping in it or taking a spoonful. Finding real green tea that is beneficial can be overwhelming. What kind do you use? I do love bread and try to stick with real sourdough randomly but also try to keep away from it.
Replies to "Agree with EVOO. I cook a lot with it. haven't really tried just dipping in it..."
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Hi, loyd1957 - I drink 2-4 cups of Uncle Lees Green Tea per day, and ingest about 4 tbsps of Extra Virgin Olive Oil per day, usually by dipping a crescent in it. The Crescent is so flavorful. Not low in calories though 🙂 I sometimes add balsamic vinegar to the EVOO. It tastes really yummy. I have read that it is a good idea to ingest EVOO with meals. I might try that vs. consuming 2 Tbsp. of EVOO in the a.m. and 2 Tbsps in the p.m. EVOO is great for appetite control. Just a note: In the Mediterranean, people sometime consume an entire Liter in one week!!! That sounds like overkill to me, but hey, with the Mediterranean diet and EVOO, people in the Mediterranean and in Blue Zones in the U.S. are living very long lives!! Over 100! Just sayin' 🙂 Me: just trying to get my cholesterol down a little. I read that a cholesterol level of 290 indicates a genic component. Onward and Upward! 🙂 d.