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Replies to "Hi Lulu, Welcome aboard! I was diagnosed with MAC just before the pandemic. I had a..."
I have considered the Mediterranean diet and watched many videos on YouTube but I am diabetic and cannot eat rice, grains, bread etc because they blow my blood sugar way too high. I love all of them though. Even beans spike me more than I'm willing to go. I just 3 days ago was able to get a Cgm approved by insurance, am learning to use that and intend to test grains,breads, beans etc to see if I can eat them according to my Cgm. Another thing...where I live, I dont have access to fresh fish and seafood, though I love it...all except salmon...can't standcit, except in canned then fried, cornmeal covered patties. Im going to give that diet another whirl and see what my Cgm teaches me. My goal is to not go over 140 after meals. I have so many health issues right now and it's one thing at a time!
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Thank you and thanks for the link. I will definitely talk to my specialist when I see her!