← Return to Insomnia. What seems to help?

Discussion

Insomnia. What seems to help?

Sleep Health | Last Active: Feb 13 2:26pm | Replies (285)

Comment receiving replies
@lioness

Gloriejean I keep a nightlight on but then I dont have the problems you have each of us is different and have to find out what's best for them

Jump to this post


Replies to "Gloriejean I keep a nightlight on but then I dont have the problems you have each..."

@lioness this is so true, we each are different and need to find what works for us. I know they say to turn off electronics an hour or so before bed, but I have often fallen asleep in bed, sitting up using my IPad.
JK