@katgirl Here are some links to free videos on youtube.

The first one is Brick House Bones full body exercise from Lisa Moore, who is a physical therapist who specializes in osteoporosis exercises. I would say her audience is women in their 40s, 50s and 60s. I enjoyed doing this one because she did a warmup, full body workout and a cool down. You will need some weights (or none if starting out).

This next one is from Margaret Martin, who is also a PT. I think her target audience is a little older.

I have exercised to videos from both women. I change up my routine to work out different muscles. Both are very encouraging and also incorporate balance in their workouts.

I hope these work out for you: let me know how you like them.