Let’s Go Walking! Join me for a virtual walking support group

Posted by Becky, Volunteer Mentor @becsbuddy, Feb 19, 2020

Many of you living with cancer or an autoimmune disease, like me, deal with daily fatigue. You know that exercise is so important to your health, but it’s so hard. There’s always an excuse: it’s too cold or hot, it’s going to rain or it’s raining, or it’s snowy and icy, or I just don’t want to. I, too, have all these excuses, but I have a new rescue dog who wants to go out and who doesn’t care about my excuses! And I’ve got traction devices for my boots.Now I just need a walking group who will keep me accountable. People who say, ‘let’s go for a walk.'

And I thought: What about my virtual friends on MayoClinicConnect?

Mayo Clinic has an easy 12-week walking program to get us started! Here’s the link:
- Get walking with this 12-week walking schedule https://newsnetwork.mayoclinic.org/discussion/get-walking-with-this-12-week-walking-schedule/

So let’s form a virtual walking group. We can agree to walk every day and encourage each other through Connect. We can walk outdoors, in a mall, or in the red center, or in the hallways of our apartment building.

Who’s in? Who’s going to join me?

Come on, Let’s Go Walking!

Interested in more discussions like this? Go to the Just Want to Talk Support Group.

@fiesty76

@mitzi, @zep, @lioness, @sueinmn,@colleenyoung, and others, I cannot find my orig. post of what I wrote on the 4th of July but now that I've partially recovered from my first in store shopping (and walking) visit since early March, I've recovered enough this morning to share the "backstory" on that post.

Because I wake very early each morning and because before COVID, our Walmarts were open 24/7 I'd decided to make a preliminary check on Fri, 7/3 at 4:30am to see if they were open. The store was closed but an employee told me in the pkg lot that the store opened on Sat &Tues from 6a-7a for seniors and health compromised folks.

Back again at 6a on the 4th, the store was closed. Eventually a man sweeping came out and when approached, told me the store was only opened early on Tuesdays. Oink! What to do??? Dressed like a mummy, I didn't want to wait for an hour for the store to regularly open so drove home and rattled off the July 4th diatribe out of sheer frustration.

While my sentiments hold true, I want to acknowledge that it would have been better to have written in a personal journal than post for the community at large. Especially on a day when we Americans need any opportunity to feel proud of our country's achievements, my impulsive post must have surely been a wet blanket at a time when we all need cheering on.

With the exceptions of local mkt grocery deliveries, online orders for masks and b.d. gifts for my sil and gs sent to their home, I've not had encounters with the "outside world" other than one service, in-house appointment from my plumber, no one else has been inside my home since March.

While it took three frustrating forays to get the job done, along with nervous trepidation, I was determined to break isolation in order to add at less cost some extra household and pet items to my dwindling stock.

Saturday happened to also be the first day for our gov's statewide mandate that all were to wear masks when out in public. It was a relief to see all employees and the few shoppers wearing masks and being very respectful of one another. While I was delighted that most items on my list like pet supplies, t.p., batteries and lightbulbs were in full supply, I was surprised that of just 4 food items, peanut butter and instant rice were not available. My favorite brands of Almond milk and loaf brand were. A good thing, yes?

I'd planned my route carefully beforehand and so started at the back of the store and walked forward. Pet supplies were next to the indoor/outdoor gardening center so I simply could not resist adding tomato, and a few delightful flowering plants to my basket. Well, how on earth, can any self-respecting gardener, who spends 1/2 of her monthly retirement stipends deny herself that opportunity????? Impulsive but what a way to celebrate the 4th! No regrets but today I will need to set them out in their new outdoor homes. Yes! WhooHoo, I can do this!!

I asked for and received help in loading my car and while the actual buying, loading and returning home, start to finish took 1/1/2 hours, I was utterly exhausted and emotionally drained upon my return. With the perishables and plants watered and inside, all else remained in the back of the car for another day.

Hat, glasses, mask, gloves, socks, long sleeves and britches took awhile to disrobe but once dumped, the shower and shampoo pretty much "did it" for the rest of the day efforts. I took a shorter than usual neighborhood walk and ate easy-to-clean-up leftovers. Watched some Neflix and went to bed early. The emotional drain left me with a different sort of tired but having slept well, I'm ready for sunlight to start in the yard.

Now since Tues is another designated walking day, the question remains if I'll make another early morning trip for more household necessities. Will I have the back of the car unloaded from yesterday's trip by then? Will new items be added to a list between now and then? Will yesterday's clothes and shoes, dumped in the garage, be laundered and cleaned? Stay tuned.

Big smiles to all and let's keep on keeping on as we move forward.

Jump to this post

@fiesty76. What an adventure! Almost like Alice in Wonderland! I remember the first time I went out to Trader Joe's. I cased the parking lot to see how many cars were there first. Fully masked up and gloves on my hands, I clutched my shopping list like it was my mother's pearls. I called the store to find out when is a good time to go, even though I went at senior hour, I saw some who are obviously younger. It was high anxiety for me. Some of my grocery stores like Ralph's and Sprouts have curb side pick up. You order what you want online, drive to the store, text them at designated parking space. Then you pop the trunk and they load the grocery in. No muss no fuss. Do any of your stores do that?
I hope you have recovered by now, looking forward to hearing about your next trip. Hugs!

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@fiesty76

@mitzi, @zep, @lioness, @sueinmn,@colleenyoung, and others, I cannot find my orig. post of what I wrote on the 4th of July but now that I've partially recovered from my first in store shopping (and walking) visit since early March, I've recovered enough this morning to share the "backstory" on that post.

Because I wake very early each morning and because before COVID, our Walmarts were open 24/7 I'd decided to make a preliminary check on Fri, 7/3 at 4:30am to see if they were open. The store was closed but an employee told me in the pkg lot that the store opened on Sat &Tues from 6a-7a for seniors and health compromised folks.

Back again at 6a on the 4th, the store was closed. Eventually a man sweeping came out and when approached, told me the store was only opened early on Tuesdays. Oink! What to do??? Dressed like a mummy, I didn't want to wait for an hour for the store to regularly open so drove home and rattled off the July 4th diatribe out of sheer frustration.

While my sentiments hold true, I want to acknowledge that it would have been better to have written in a personal journal than post for the community at large. Especially on a day when we Americans need any opportunity to feel proud of our country's achievements, my impulsive post must have surely been a wet blanket at a time when we all need cheering on.

With the exceptions of local mkt grocery deliveries, online orders for masks and b.d. gifts for my sil and gs sent to their home, I've not had encounters with the "outside world" other than one service, in-house appointment from my plumber, no one else has been inside my home since March.

While it took three frustrating forays to get the job done, along with nervous trepidation, I was determined to break isolation in order to add at less cost some extra household and pet items to my dwindling stock.

Saturday happened to also be the first day for our gov's statewide mandate that all were to wear masks when out in public. It was a relief to see all employees and the few shoppers wearing masks and being very respectful of one another. While I was delighted that most items on my list like pet supplies, t.p., batteries and lightbulbs were in full supply, I was surprised that of just 4 food items, peanut butter and instant rice were not available. My favorite brands of Almond milk and loaf brand were. A good thing, yes?

I'd planned my route carefully beforehand and so started at the back of the store and walked forward. Pet supplies were next to the indoor/outdoor gardening center so I simply could not resist adding tomato, and a few delightful flowering plants to my basket. Well, how on earth, can any self-respecting gardener, who spends 1/2 of her monthly retirement stipends deny herself that opportunity????? Impulsive but what a way to celebrate the 4th! No regrets but today I will need to set them out in their new outdoor homes. Yes! WhooHoo, I can do this!!

I asked for and received help in loading my car and while the actual buying, loading and returning home, start to finish took 1/1/2 hours, I was utterly exhausted and emotionally drained upon my return. With the perishables and plants watered and inside, all else remained in the back of the car for another day.

Hat, glasses, mask, gloves, socks, long sleeves and britches took awhile to disrobe but once dumped, the shower and shampoo pretty much "did it" for the rest of the day efforts. I took a shorter than usual neighborhood walk and ate easy-to-clean-up leftovers. Watched some Neflix and went to bed early. The emotional drain left me with a different sort of tired but having slept well, I'm ready for sunlight to start in the yard.

Now since Tues is another designated walking day, the question remains if I'll make another early morning trip for more household necessities. Will I have the back of the car unloaded from yesterday's trip by then? Will new items be added to a list between now and then? Will yesterday's clothes and shoes, dumped in the garage, be laundered and cleaned? Stay tuned.

Big smiles to all and let's keep on keeping on as we move forward.

Jump to this post

Thanks for the explanation, @fiesty76. Please see your private messages. Even here in northern parts walking has to be done in the early hours of the morning. Temperatures persist in the mid 90s during the day. I’m grateful for an oversized apricot tree that gives a glorious umbrella of shade on the back deck all day long. While I live in an urban setting, I have discovered that a pair of red-tailed hawks has given birth to young one. They don’t seem to mind the heat as I seem them giving flying and life lessons in the mid-day heat. Ours will be a stay-cation this year. No travel to the lake cabin. I’m grateful that nature has come to me this year.

Where do your walks take you these days?

REPLY

@lioness @fiesty76 I think I can join your virtual walking. I can do only 3 blocks, but that's good since it's after my surgery. They want us to walk. It's hot out and just a little breeze, but heat doesn't bother me. Hope both are you are doing good. Jeanie

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@colleenyoung, I am so jealous! Forget the shade your lovely oversized apricot tree provides and is appreciated and tell us about any apricot harvests? I think apricots are truly God's best nectar and while my tree was lost several years ago due to borers which I didn't know to watch for, my neighbor's bumper harvest last spring had us gathering them early and late. They are our first early spring local fruit to bear and usually due to weather only make every year or two. When they do, it is a bonanza but a lot of work in the kitchen making preserves, fried pies and cobblers. Ahh, next spring cannot come too soon. Smiles

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@mayofeb2020

@fiesty76. What an adventure! Almost like Alice in Wonderland! I remember the first time I went out to Trader Joe's. I cased the parking lot to see how many cars were there first. Fully masked up and gloves on my hands, I clutched my shopping list like it was my mother's pearls. I called the store to find out when is a good time to go, even though I went at senior hour, I saw some who are obviously younger. It was high anxiety for me. Some of my grocery stores like Ralph's and Sprouts have curb side pick up. You order what you want online, drive to the store, text them at designated parking space. Then you pop the trunk and they load the grocery in. No muss no fuss. Do any of your stores do that?
I hope you have recovered by now, looking forward to hearing about your next trip. Hugs!

Jump to this post

@mayofeb, How did you guess? My first name is "Alice" and our Jr. English teacher required us to write an autobiography. I used "wonderland" quotations to preface each of my chapters and still have that gingham bound album with a cover photo dressed also in gingham among my keepsakes.

Loved your description of clutching that shopping list like your mother's precious pearls...I can sooo relate! lol

Yes, Sprouts is a favorite mkt for fresh veggies, fruits, meats, fish, seafood and nuts. They did start a delivery service after I'd started using another regionally owned local supermarket which offered more of my favorite brands of other foodstuffs so I've continued with that one. We don't have a Ralph's but understand that WalMart, Sams and Costco here also offer curbside service.

Since I'm in the absolute minority by still using a primitive "flip phone", my ordering choices are more limited. Nope, still limp as a soggy stick of celery but thanks for asking! Think I'm up for making a smoothie and then looking for another easy dinner tonight. Take care and thanks for responding.

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@jude07

You did it!! Bless all of your efforts to make the trip to Walmart a success. You gained both physical and emotional strength through your actions.
If this is too exhausting for you right now, you can also order on line and pick it up, free of charge.
It's good to free our minds and yet, sometimes, do what you can in small steps.
Take good care.

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Thank you, @jude07. I think the anxiety of what I might experience was what truly exhausted me. And I appreciate your reminders of taking small steps especially because being an avid goal setter and list maker, I knew if not careful, the list would grow beyond manageable this first time out. When daughter asked what I bought, she actually complimented for not over-extending my list...this gal knows me far too well, right? Smiles

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@lilypaws

@lioness @fiesty76 I think I can join your virtual walking. I can do only 3 blocks, but that's good since it's after my surgery. They want us to walk. It's hot out and just a little breeze, but heat doesn't bother me. Hope both are you are doing good. Jeanie

Jump to this post

@lilypaws I’m glad you can join our virtual walks! And, after having such major surgery! I’m doing better at walking after a short hiatus. Went out to Twin Lakes , a paradise for dogs, near our house. Walking in the mornings is so wonderful!

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@becsbuddy

@lilypaws I’m glad you can join our virtual walks! And, after having such major surgery! I’m doing better at walking after a short hiatus. Went out to Twin Lakes , a paradise for dogs, near our house. Walking in the mornings is so wonderful!

Jump to this post

@becsbuddy
good memories of Twin.Lakes in Pa Engaged there .

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@becsbuddy

@lilypaws I’m glad you can join our virtual walks! And, after having such major surgery! I’m doing better at walking after a short hiatus. Went out to Twin Lakes , a paradise for dogs, near our house. Walking in the mornings is so wonderful!

Jump to this post

@becsbuddy, Next best thing to "being there", Becky, is enjoying this beautiful, tranquil photo of the Twin Lakes. Thank you for posting!
I may have to return to this for more moments of awe and comfort.

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@fiesty76 Thank you fiesty76 I was hurting this morning across my low back L-4 and L5, wear I had the nerve being pinch and the surgeon had to do a lot of work to get the nerves unpinched. Remember my surgery was 9 hours. Yes, walking is what they want me to do, but I wonder if I went too far yesterday. I did 3 blocks. I'm going to see how I feel today and may just do 2 blocks. But my pain pills are taking some of the pain away.
I go to Mayo tomorrow and have my post-op visit with the surgeon.

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