Getting off Klonapin (klonazapam)

Posted by rucyrious @rucyrious, Jul 30, 2019

Would like information of others who have taken this medication. How long prescribed, how you got off this. Did you have side effects following. Any & all information is greatly appreciated.
Tysm!

Interested in more discussions like this? Go to the Depression & Anxiety Support Group.

I was on 1mg of Clonasapam for 15 years, tapered to. 50mg on my own, and began tripping, then falling.
I posted a lengthy reply last night.
Perhaps you can find it?
Yesterday was my first day in this forum and I am still practicing navigating it.

xvxbyq315

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@xvxbyq315 Good evening. Yes, I have found your post from yesterday. Here is how you can find it. On the page, find your picture in the upper right hand corner next to the APPOINTMENT block. Now click on Profile. Then look down and you will see that all of your posts are listed by last one first. Let me know if this works for you. Chris . (PS...i have been on this forum for a couple of years and I still have to figure things out. Not to worry. It is good for me to review the processes.)

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@rucyrious

Hi Chris thank you dearly for your response. See if I can answer your questions as I go along as well as remembering them.
Yes I’m doing this on my own but with my primaries careful watch. This medication is the last one of my regimen. The past 3 years a lot was thrown at me. 2 diagnosis that were hard to swallow. Melanoma skin cancer and Multiple Sclerosis. MS is still on the fence but now they are thinking something worse. I was doing well on the MS meds and anti seizure medications, so I thought. Last year I was in relapse after relapse. Getting steroids infused a lot. It just happened that I kept missing days of the Klonapin or whatever the name is due to not being able to drive myself to the pharmacy. My kids were both at school and husband on the road which left me alone. After going through horrible side effects that was it, I needed off this medication. I had help from my primary and neurologist. Neurologist was against me coming off it but I didn’t care. Once I started lowering it, 2mg to 1.1/2 I was feeling less leg pain. I know this may sound funny but once I got down to 1-0.5mg, my moods, memory were so much better. I didn’t feel like I was in this strange bubble. I was actually thinking clearly too. My leg pain was better. My family started noticing my moods were calmer and I was happier. I felt like myself again. Bc we were lowering really fast I started noticing I couldn’t breathe, chest pains. Never felt like this in my life. After going to the ER, pulmonary doctor, cardiologist etc., no heart or lung issues, I was told I was Experiencing a full blown panic attack. I’ve never ever experienced a panic attack before and now that they have stopped (the medication) I was told this was due to side effects coming off this. That my body was addicted to this medication. Not my head, my body. 😳 I was baffled let alone furious. My own stupidity really. I did a lot of research about this medication and went right back to the original doctor who prescribed this and why. I’m still shocked about what I found. So I took it upon myself and lowered this with a lot of trial and error. I’m now on 4 days completely off it. Praying daily that I keep doing well. I did find out that I will need a good 6 weeks of being off this completely before I feel 100 percent and back to normal. So my plans going forward is to keep myself calm, stress free, away from extreme heat or anything that could trigger a MS relapse. Staying home and away from others that could effect my immune system. Listening to my body and eating healthy. Reaching out to people such as this site for help. I’ve always been to proud to ask for help but I’m finding that this, me cannot do this alone. I truly hope that I can help someone else when I get this behind me. Tysm Chris. Let me see if I answered all your questions.
What I’ve also noticed coming off this medication....
Panic attacks - increased
Hard too breathe, chest heaviness, jumpy, insomnia.
Was told to struggle through this that it was temporary.
No other medications were prescribed too help with this side effects.
Which is probably why it’s taken 1 year so far coming off 2mg’s.

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@rucyrious, Good evening. You have told your story well. What I hear loud and clear is that you are sailing this ship by yourself. Your intentions are clear, your goal is achievable. On the journey, you encountered numerous hurdles....culminating in a full-blown panic attack.

I can only remember one real panic attack and it was when I was coming off of Ambien after my reverse shoulder
replacement. It had been prescribed so that I could get some sleep while waiting for the surgery. I remember going outside and walking the street in front of my house hoping that someone would be available to help me. Of course, I survived and never want to feel that way again.

Your courage is evident and you will need it all. I do have some other questions if you don't mind. Have you ever had biofeedback training? After a horrible rear-ended accident, I was introduced to some nontraditional methods for relieving anxiety. Biofeedback was helpful in becoming aware of how our heart and mind react to trauma and then learning to measure the response and eventually control it.

Gratefully, I was able to master the technique. It came in handy later when I fell down the mountain and had a 45-minute ride in an ambulance to the ER. The crew told me they couldn't give me any more morphine because my blood pressure and heart rate were over the limit. My arm was tied to the light in the roof to keep it as straight as possible. So....I called upon my biofeedback knowledge to lower both my heart rate and BP. And it worked. Now, I can still call on that skill to keep anxiety at bay.

And here is question #2. Do you practice meditation, mindfulness and gentle yoga on a regular basis, like at least 5 days a week?
As I age....and my fascia gets all compressed and restricted at the same time that the needles and tingles from my small fiber neuropathy SFN) appear to be intensifying, I just hit the floor and begin my "practice".

I want to let you know that I leave tomorrow for 3 days of a retreat for mindfulness, meditation, and yoga. There will be 26 of us including my friend Betsy who does a heck of a good job managing her MS. And we practice noble silence and totally unplug from our digital devices.

So....let me know what might be possible for you and I will be back to read your thoughts and experiences on Monday.
Have a great weekend....find some joy and self-compassion.

I am going to tag John@johnbishop and Theresa @hopeful33250 and know that they will be here for you. Chris

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Hello @rucyrious, Sorry to hear about the panic attack side effects from tapering off of your medications. I'm not sure if this will help but it is a list of techniques to stop a panic attack.

11 Ways to Stop a Panic Attack
-- https://www.healthline.com/health/how-to-stop-a-panic-attack

Another site that maybe helpful that has some short videos that may be helpful -- https://www.resilientoption.com/

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@xvxbyq315

I was on 1mg of Clonasapam for 15 years, tapered to. 50mg on my own, and began tripping, then falling.
I posted a lengthy reply last night.
Perhaps you can find it?
Yesterday was my first day in this forum and I am still practicing navigating it.

xvxbyq315

Jump to this post

Hi and ty so much...I will find it once I navigate this forum. I’m a bit confused but will figure this out. Thank you so much for your input. Can’t wait too find it.
Debi

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@johnbishop

Hello @rucyrious, Sorry to hear about the panic attack side effects from tapering off of your medications. I'm not sure if this will help but it is a list of techniques to stop a panic attack.

11 Ways to Stop a Panic Attack
-- https://www.healthline.com/health/how-to-stop-a-panic-attack

Another site that maybe helpful that has some short videos that may be helpful -- https://www.resilientoption.com/

Jump to this post

John Thank you so kindly. All information is welcomed...tysm 😊

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