Recipes, Food Tips, Healthy Eating & More

Posted by Debbra Williams, Alumna Mentor @debbraw, Feb 22, 2019

Some of the members of the Gratitude Discussion Group were interested in having a place to share recipes and food ideas. I’m hoping that we can use this thread as a place to have that kind of discussion. I’d love to hear your ideas for quick meals, comfort food, healthy snacks, and more.

Personally, I’ve just been through a bad reaction to one of my medications that left me with a very queasy stomach. I would love to hear ideas – or recipes – that might be used when you need to get something on your stomach, but don’t want to overdo it.

Hopefully, this thread will even be a place where we can share recipes for special treats and yummy rewards. It doesn’t always have to be healthy!

I’d love to hear from members who have been part of other discussions AND from new members who have good ideas, recipes and food tips to share. I’m excited to see who might start us off here with an awesome food suggestion!

Interested in more discussions like this? Go to the Just Want to Talk Support Group.

@imallears

@contentandwell
Hi,
Well, Brady was with the Patriots for 20 years and they wouldn’t agree to his contract demands and were willing to let him go. I can understand the need to move on. It is his livelihood. I understand he is getting a guarantee of $50 million. Insane money for sports and entertainment figures but that’s a whole other non medical conversation.

And the Bucs are a team so it’s not all just Brady. He’s getting older so we will see how well he holds up. You guys had him in his prime.
So now he is in a warmer climate for his older bones and he gets to eat our famous grouper sandwiches and key lime pie. He’ll probably open a restaurant if he hasn’t already. And he will be a retiree in the not too distant future and will need our warm climate (although he may hate practicing in the humidity).
We welcome him and, if the Bucs do beat KC ( heck of a good team), it won’t just be because of him.

FL Mary

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@imallears I think it's more that he and Belichick weren't getting along than the money. Brady got a big head over the years and lost respect for the coaches. It certainly is not that he needs the money, and his wife has more than he does.

I guess the warm climate might be appealing, he is originally from San Mateo, CA and the weather is fairly mild there. I have a friend who lives in San Mateo. Still, as a New Englander, he is a turncoat.

This probably is not a discussion for here though.
JK

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@jakedduck1

@sueinmn
WOW!! 300,000 miles. I'll turn back to dust long before I could accomplish that feat.
Actually, what I want is a Tesla but don't want to pay for it. I'll probably buy the Camry but am a bit concerned about long-trip comfort. I go to LA & Mt Shasta occasionally both are about 300 miles. But the majority of driving is around town. I'd like a larger car though. A Lincoln would be nice but I'm leary of Ford and don't want to pay for one of those either. My friend who cooks for me is on her second Honda and no problems. Decisions, decisions
Jake

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@jakedduck1 Comfort is very important to me too on long trips. Look for a used Acura. Mine, a CL, was the most comfortable car I have ever driven, it was like sitting in an easy chair. I regretted trading it in immediately after I did it but my husband thought it was at an age where we would start running into problems.
JK

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@contentandwell

@jakedduck1 Comfort is very important to me too on long trips. Look for a used Acura. Mine, a CL, was the most comfortable car I have ever driven, it was like sitting in an easy chair. I regretted trading it in immediately after I did it but my husband thought it was at an age where we would start running into problems.
JK

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@contentandwell
I had a Cadillac El Dorado decades ago and that car was more comfortable than my recliner or any furniture I ever sat on.
If I end up with the Camry and it's uncomfortable I can take it to an upholsterer to redo.
Jake

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@jakedduck1

@contentandwell
I had a Cadillac El Dorado decades ago and that car was more comfortable than my recliner or any furniture I ever sat on.
If I end up with the Camry and it's uncomfortable I can take it to an upholsterer to redo.
Jake

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@jakedduck1 That certainly is an option. Camrys are good cars. Mine had gotten old enough to not be worth much so we gave it to my daughter when she was about to graduate from college. It was a fairly ugly beige color (I bought it used) and my kids used to call it "the giant thumb". 😄

I do love Volvos too though and when we replace my CRV I wouldn't mind getting another. Their seats are very comfortable too, and after having three of them totaled I have to believe they are very safe cars in an accident. The worst accident was the one when my daughter was driving and the only ill-effects she had was a big bruise on her thighs from the airbag deploying. The one that my son totaled was pretty bad too. When I went to get my personal possessions out of it in a junkyard I couldn't believe how bad it looked. It didn't look as if a person could have survived the crash without at least some severe injuries. He went around a curve too fast and went straight into a tree. It was early evening, no alcohol or anything involved. I took his license away for a couple of months after that.
JK

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@contentandwell

@jakedduck1 That certainly is an option. Camrys are good cars. Mine had gotten old enough to not be worth much so we gave it to my daughter when she was about to graduate from college. It was a fairly ugly beige color (I bought it used) and my kids used to call it "the giant thumb". 😄

I do love Volvos too though and when we replace my CRV I wouldn't mind getting another. Their seats are very comfortable too, and after having three of them totaled I have to believe they are very safe cars in an accident. The worst accident was the one when my daughter was driving and the only ill-effects she had was a big bruise on her thighs from the airbag deploying. The one that my son totaled was pretty bad too. When I went to get my personal possessions out of it in a junkyard I couldn't believe how bad it looked. It didn't look as if a person could have survived the crash without at least some severe injuries. He went around a curve too fast and went straight into a tree. It was early evening, no alcohol or anything involved. I took his license away for a couple of months after that.
JK

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@contentandwell
Amazing your son wasn't seriously injured. No doubt he has the Volvo to thank for that. My brother had a Volvo. He got rid of it and bought an Acura. That's when he was so seriously injured. I wonder about his injures had he been in a Volvo.
Jake

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@jakedduck1

@contentandwell
Amazing your son wasn't seriously injured. No doubt he has the Volvo to thank for that. My brother had a Volvo. He got rid of it and bought an Acura. That's when he was so seriously injured. I wonder about his injures had he been in a Volvo.
Jake

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@jakedduck1 As I said, all three cars were totaled, so we were very fortunate. Frankly, the first one was old enough at the time of the accident that it's hard to say if it had been newer it would have been considered to be totaled. It might have simply been that the value of it was less than the cost to repair would have been.

Both of the accidents my kids were in though were pretty bad. My daughter missed a stop sign due to overhanging foliage on an unfamiliar road at nighttime, drove out onto a road, and was hit by a pickup truck. The pickup truck was totaled too.
JK

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@imallears

@jakedduck1
I take the leaves off of carrots and sauté them in olive oil, garlic, s and p. I generally use vegetable greens and cook the same way. They need to be washed really well. I don’t normally sauté the carrots them selves. If you do, dice them so they will cook up faster. You can put your carrots in the toaster oven slice down the middle and cover with EVO and seasonings and roast them...400 is good.
Or just dice the carrots and separated leaves all in the same pan... cut up the leaves a bit so they are smaller. I love the taste of roasted or sautéed carrots...brings out their sweetness. It’s a quick dish too.

FL Mary who is making her mouthwatering bison meatloaf tonight with roasted cauliflower and asparagus.

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I do the same with the tops of beets with olive oil and lemon juice.

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@marjou

I do the same with the tops of beets with olive oil and lemon juice.

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@marjou
Thank you @marjou. How do you cook the beets? I never thought about how many nutrients are in the tops. @marjou, are beet tops bitter?
Jake

Carrot tops,
six times more vitamin C than carrot.
Chlorophyll has detoxifying properties that helps kidneys filter toxic substances from the blood, prevents formation of kidney stones.
detoxifying properties
Vitamin K
Vitamin A
magnesium and potassium
boosts hemoglobin.

Beet tops,
protein
phosphorus
zinc
fiber
antioxidants
vitamin B6
magnesium
potassium
copper
manganese
low fat
low cholesterol

Jake

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@marjou

I do the same with the tops of beets with olive oil and lemon juice.

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@marjou
Hi
Sometimes I come across some beet tops that are a little more bitter. I use a Japanese condiment called mirin that brings the bitterness down a bit. When I do cook beets I wrap them individually in aluminum foil and roast them. When they're cool the Skins just slide right off
FL Mary

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@imallears

@marjou
Hi
Sometimes I come across some beet tops that are a little more bitter. I use a Japanese condiment called mirin that brings the bitterness down a bit. When I do cook beets I wrap them individually in aluminum foil and roast them. When they're cool the Skins just slide right off
FL Mary

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@imallears I love roasted beets. How long do you usually roast them and at what temperature (I know it probably depends on the size)?

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