Tai Chi - Tuesday, November 23rd
Discover the ancient art of gentle flowing movements of tai chi in this experiential webinar. The session will begin as a live webinar then transition to a recording of Tai Chi that you can even do at your desk! Find out about how it can reduce stress from our busy lifestyles and improve our overall well-being. This webinar will be recorded and can be viewed later if you are not able to attend the live session.
Here are the resources provided in the live session:
- Tai Chi: A gentle way to fight stress
- Barbara Lips Patient Education Center
- Videos on YouTube
- Open the Door to Tai chi
- Dr. Lam