April 14, 2017

Stress Awareness Month

By Margaret Shepard

Stress. Who needs it? Managing stress can feel overwhelming, but there are simple relaxation techniques doctors recommend. Whether that’s a yoga class or a long walk after work, your body and mind need time to relax. What’s your best tip to relieve your stress?

Young woman looking stressed.

Tags: Healthy Living, Mental Health, Uncategorized

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