Today is World Health Day so #LetsTalk. Depression has become center stage in 2017 for a variety of reasons, and it affects people of all ages, from all walks of life, in all countries. Mayo Clinic recommends several tips to cope with depression:

• Simplify your life
• Write in a journal
• Read self-help books
• Locate helpful groups

Tags: Healthy Living, Men's Health, Uncategorized, Women's Health