March 7, 2017

National Sleep Awareness Week

By Margaret Shepard

Are you having troubles staying awake, even as you read this post? You’re not alone. Approximately 50-70 million Americans have a sleep disorder. Mayo Clinic and the National Sleep Foundation have tips to help you sleep better, so you won’t have to rely on caffeine to get you through the day.

  • Make time for the sleep your mind and body need
  • Leave a few hours between eating and sleep
  • Create a bedtime ritual
  • Put your troubles aside and relax

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Tags: Healthy Living, Men's Health, Uncategorized, Women's Health

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