National Sleep Awareness Week

By Margaret Shepard • March 7, 2017

Are you having troubles staying awake, even as you read this post? You’re not alone. Approximately 50-70 million Americans have a sleep disorder. Mayo Clinic and the National Sleep Foundation have tips to help you sleep better, so you won’t have to rely on caffeine to get you through the day.

  • Make time for the sleep your mind and body need
  • Leave a few hours between eating and sleep
  • Create a bedtime ritual
  • Put your troubles aside and relax

Drawing of sheep being erased

Choose a message to share 
National Sleep Awareness Week
National Sleep Awareness Week | Mayo Clinic Connect
Are you having troubles staying awake, even as you read this post.
Please sign in or register to post a reply.