Are you having troubles staying awake, even as you read this post? You’re not alone. Approximately 50-70 million Americans have a sleep disorder. Mayo Clinic and the National Sleep Foundation have tips to help you sleep better, so you won’t have to rely on caffeine to get you through the day.

• Make time for the sleep your mind and body need
• Leave a few hours between eating and sleep
• Create a bedtime ritual
• Put your troubles aside and relax

Tags: Healthy Living, Men's Health, Uncategorized, Women's Health