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December 20, 2016

Travel Without Getting Sick

By Nate Gilbraith

Traveling by plane, train or automobile this holiday season? Holiday travel is popular among many Americans, but how do we stay healthy during cold and flu season while on the go? Mayo Clinic recommends:

  • Washing your hands more regularly
  • Disinfecting common surface areas and toys more
  • Eating well
  • Getting enough exercise and sleep

So before you hop on your next flight, pack an extra bottle of hand sanitizer or bag of cough drops in your carry on. You might need it.

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Tags: Healthy Living, Uncategorized

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