How Dietary Fiber Makes You Healthier
You’ve probably heard that fiber can help regulate your digestive system, but the benefits from eating fiber don’t end there. Fiber can help with weight control because it helps make you feel fuller. Additionally, it can lower your cholesterol and regulate blood glucose. So how should you get your fiber fill? Eat your way to a healthier digestive system with foods like whole grains, fruits and veggies, and seeds and nuts with plenty of water.