You may have heard that weight gain is sometimes a result of quitting smoking, which can make your battle harder if you’re already struggling with your weight. Luckily, Mayo Clinic has found ways to take care of two bird with one stone. Getting more exercise for example can release endorphin's and help with nicotine withdrawal while improving your lung capacity. So don’t wait any longer to end your battle - find out which tips may be right for you and your health.

Tags: Healthy Living, Lung Health, Uncategorized