Everyone’s been told that exercise is a great way to lose weight, but even if you’re not trying to slim down, the benefits go far beyond just trimming your waistline. Certain exercises can help with diseases like COPD and type 2 diabetes. Mayo Clinic found that even strengthening your muscles help take pressure off the joints and improve stability, which can help with arthritis and preventing falls. Read more about the exercises that help with these diseases.

Tags: Bones Joints & Muscles, Diabetes & Endocrine, Uncategorized