Do you ever catch yourself slouched at your desk, only to spring up because you remember the importance of good posture? Learning basic office ergonomics is important. That’s why Mayo Clinic shared tips for good posture such as aligning your eyes with the part of your screen you focus on most. Making these adjustments might feel strange at first, but trust us, your body will thank you! After all, research shows that for every inch your head comes forward (or closer to your screen), the spine feels like it has taken on an extra 10 pounds. Learn more here.