The two exercises that will keep you fit for life
New research shows that many fit older adults have the bones and muscles of younger (sometimes decades younger) people. How do they do it? Dr. Michael Joyner, a Mayo Clinic physician, researcher, and one of the world’s top experts on fitness and human performance, says there are two exercises that help you stay strong, even as you age: burpees and jumping rope. These two exercises truly help build strength, but keep in mind that any exercise is good for you. Whether it’s a quick swim, jog, or even Pokémon Go, keeping active will help your strength and endurance as you age. Find out more here.