Decrease the Symptoms of Sleep Apnea

By Alyse Brunella • June 7, 2016

Do you feel like you’re always tired? Exhaustion can make exercise the last thing on your mind but you may want to rethink skipping the gym. A new study shows that exercise not only helps your quality of sleep, but it can improve conditions such as obstructive sleep apnea – a condition where a person’s breathing frequently pauses during sleep. Learn more about the benefits exercise has on your sleep.

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Decrease the Symptoms of Sleep Apnea
Do you feel like you’re always tired.
Decrease the Symptoms of Sleep Apnea | Mayo Clinic Connect
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