Decrease the Symptoms of Sleep Apnea
Do you feel like you’re always tired? Exhaustion can make exercise the last thing on your mind but you may want to rethink skipping the gym. A new study shows that exercise not only helps your quality of sleep, but it can improve conditions such as obstructive sleep apnea – a condition where a person’s breathing frequently pauses during sleep. Learn more about the benefits exercise has on your sleep.