How Junk Food Wrecks Your Body
Did you know unhealthy foods can do more than pack on the calories? It’s true! We’re constantly reminded to eat plenty of fruits, vegetables and lean proteins, but have you ever wondered what effect it has beyond your waist size? Research published in Mayo Clinic Proceedings found that calories from sugar are much more dangerous to the body than calories from other carbs. Added sugars were linked to poor insulin levels and blood sugar, as well as fat storage around the belly, which can lead to problems like inflammation and high blood pressure. You can read more about these risks diet here – it may make you think twice about reaching for the cookies and soda!