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May 20, 2016

How to Start an Exercise Routine and Stick to It

By Ali Skahan

Swimsuit season is fast approaching, but who has time to spend hours on the treadmill in preparation?! Luckily, Dr. Edward Laskowski of Mayo Clinic says you don’t need to cram your entire day’s activity into one long workout session. Good news for those of us who have a hard time finding a spare hour! As long as you're active for at least 10 minutes at a time, you can spread it out throughout the dayand reap the same benefits. Read more of these tips about making your daily exercise routine easier to stick to here.

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Tags: Healthy Living, Uncategorized

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