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May 9, 2016

9 Health Mistakes New College Grads Make

By Ali Skahan

The freshman 15 may not just be for college students. College grads are also susceptible to common health mistakes. Daily walks to class will be swapped out for hours spent sitting at a desk and extra time during the day for getting to the gym is almost non-existent. Katherine Zeratsky, one of Mayo Clinic’s registered dieticians, says even simply eating lunch at your desk is a mistake. Distracted eating makes you forget that you ate, often leading to eating more later in the day – or hitting up that happy hour with your new colleagues. You can read about more common health mistakes of college grads here. As you take your first steps into the real world, it’s also an important time to launch your healthy lifestyle.

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Tags: Healthy Living, Uncategorized

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