10 Things That Happen to Your Body When You Walk

Feeling cranky? Try going for a walk! It’s no secret that walking is great for burning calories, but it can even help with things like your digestion and releasing tension. In fact, Mayo Clinic found taking brisk walks can also improve your mood, balance, coordination and many other benefits that you can read about here.

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10 Things That Happen to Your Body When You Walk
10 Things That Happen to Your Body When You Walk | Mayo Clinic Connect