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April 20, 2016

12 Surprising Ways Sleep Makes You Happy, Healthy and Wealthy

By Ali Skahan

With summer just around the corner, we all want to look and feel our best. But skimping on sleep may be hindering your goals. Mayo Clinic researchers found the reason you may be reaching for that donut or constantly getting sick could be the result of a lack of sleep. And the consequences don’t end there. So hit the hay early or go ahead and hit that snooze button– just make sure to get a full night’s sleep.

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Tags: Healthy Living, Uncategorized

Thanks for sharing. Since stopping my statins my weight is stable but I can’t loose any weight even though I am walking 4 1/2 – 5 1/2 miles one day almost 6 three times a week I don’t have trouble going to sleep but wake up very early and don’t go back to sleep I am so tired Any suggestions

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