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March 28, 2016

3 simple ways to keep your bones healthy and strong

By Tameka Davis

Did you know your bones are constantly being broken down and replaced? But osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture.

Luckily, it only takes a few simple steps to keep your bones healthy and strong! For more tips on preventing and treating osteoporosis sign up for our FREE e-newsletter.

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Tags: Bones Joints and Muscles, Uncategorized

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