3 simple ways to keep your bones healthy and strong

By Tameka Davis • March 28, 2016

Share this:

Did you know your bones are constantly being broken down and replaced? But osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture.

Luckily, it only takes a few simple steps to keep your bones healthy and strong! For more tips on preventing and treating osteoporosis sign up for our FREE e-newsletter.