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March 16, 2016

Eating carrots really is good for your eyes!

By Rebecca McRoberts

A healthy diet is an important part of eye health. Fill up on foods like carrots, kale, pumpkin, blueberries, avocado, salmon and beans which include beta-carotene, vitamins C and E, zinc and omega-3 fatty acids. For a complete list of eye-friendly foods, click here.

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Eating carrots really is good for your eyes!
A healthy diet is an important part of eye health.
Eating carrots really is good for your eyes! | Mayo Clinic Connect


Tags: eye ear nose & throat, Uncategorized

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