Does this sound like you? You’re at work and are breezing through the morning, but once the afternoon comes you get hit with the afternoon slump. To get yourself back on track, John Murphy, family physician at Mayo Clinic Health System, says, “Taking a lunch break ensures that you will be able to face an afternoon full of work with renewed energy and confidence.” So don’t let your boss guilt you about taking that well deserved break - you’re actually doing them a favor!

For more tips on beating the afternoon slump, click here.

Tags: Healthy Living, Uncategorized